"The Process of Creating and Mastering Your Thought Life."
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"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou
 
First Step To Contemplation: Look thoughtfully at something for a long time.
 
Second Step Examination: Detailed inspection or investigation of the text against yourself.
 
Third/Last Step: The discipline to choose your actions. The decision to put yourself under the microscope to discover root causes of why you find yourself where you are today. Good, bad, or indifferent. Choose your path and decide your action plan. Keep it simple, ask for help if you need support. Therapy, a coach, or a place where you feel safe with someone that has some wisdom and insight are good practical options to consider. There is safety in a multitude of Godly counsel. On the spiritual side, I admonish you to get to God, his assist is like no other.